Let go of the box

While decluttering is certainly something I am passionate about, this post is not about that 🙂

Did you know, that every day, 7% of our body cells change and replace themselves? In terms of volume, as shared by Tom Chi, co-founder of Google X, that is about one arm of our body. In a year, about 98% of our body cells have changed. Which basically means that every day, we become a new person. In fact, every moment, there is something in us which is changing.

The same phenomena happens with every living being, every moment. Change, as we know, then, is truly, the only constant. It is interesting to note how suddenly, so many things can be explained with this one concept.

Think about a few years ago, the person you remember being, your choices, your ideas, your beliefs –  it seems like a different you, almost like a past life. Well, as explained by science, it clearly was a different you! Now think about the people you live with. For people who stay with families, you can now understand why sometimes you feel disconnected from the same people you felt connected with at one point; why you feel they have changed and you have trouble identifying with them. So much so, that sometimes you start questioning your own self and your set of choices.

Well, there is good news! You probably made the choices which were right for you at that point in time and then, change happened, bit by bit, every day. New thoughts led to new experiences and more change happened, every day. During this time, people around you were changing too, bit by bit, every day. As Barbara Frederickson explains in Love 2.0, love is connection. How connected you were with our family on a daily basis, would explain how connected you feel after a few years. Robin Sharma says that the secret to your success lies in your daily routine – the same goes for relationships. The secret to a successful relationship lies in your daily connection.

So now, the box.

I find it fascinating that as human beings, we love boxes. We find a box that we think we fit in and we get into it – let us say it is the box of a working professional, who is also a parent, and so on. Everyday, as we are changing, the box tries to keep up with us and then one fine day, we realise that we don’t fit into that box any more. It clearly happens with women I know after they have a child and then they try to find new boxes to fit in. The mom box is a tricky one 😉

Either ways, the thing is, when we outgrow a box and try to find a different box to fit into, what we don’t realise is that we are going to soon outgrow that too. It is just that brief comfort that makes us want to find one anyways. I am going to be off work now and will just be a housewife or I will now be an entrepreneur and will work from home or I will just sit back and enjoy life.

No wonder then, when people ask us for an introduction, we start sharing the labels on our boxes (mostly including past ones, even though we feel disconnected with them), little realising that we are not the box. We have never been the box and we have never identified completely with only one box. And when we have tried to do that, we have felt limited and restricted and whether we acknowledge it or not, it has caused us more pain than giving us comfort.

YOU are not the box. So who are you? An infinite, limitless, abundant being. I know – might sound too blah blah or fuzzy and might us uncomfortable, especially for those of us who love definitions and prefer structures. But well, you are infinite. Everything is connected and you are limitless. Let go of the box. You don’t belong in it. Nobody does.

One million people do not get up in the morning everyday. You did. You read this post. And you still want to go back to the box? Let go of the box. Just be.

P.S. I watched this video that said – How to save the world in 3 simple steps. Do watch it. Bottomline – meditate. Try using Insight Timer. It is an awesome App and will get you started 🙂 Enjoy!



Circle of Positivity

1I have been doing a lot of reading and research on Happiness of late. Happy people are a resource I always recommend to participants of my workshops,  although it just struck me that not everyone might be purposeful about forming such connects. If you intend to be happy, there is an invaluable resource you must be purposeful about tapping into. It is, what I would refer to as a Circle of Positivity. This circle is really an imaginary circle surrounding you, at all times, acting like a shield when you need protection, like a source of strength when you feel weak and like a sponge when you feel overwhelmed with negative emotions of any kind. It is quite remarkable if we think about it this way but unfortunately, not all of us consider creating or rather, curating one for ourselves.

Many of us would have heard about the vibes we get from people, about auras, about negative and positive people, about energy vampires and various such constructs. Simply put, there are people who raise our energy levels and there are those who tend to deplete them. If we pay close attention, any one interaction is often enough for us to gauge the impact that a person might have on us. However, not many of us are purposeful about making time to spend with those people who enthuse us, energize us and fill us with positivity and hope.

Most times, we flow through the day, moving from one interaction to the next, from one task to the other and from one place that leads us to the next and so on. This is essentially, flowing through the day on a default mode. An alternate would be, a design mode, which is governed by an intention. While we do complete tasks and meet the people necessary for the same, we do ensure that we make time to interact with those to help us dip into the source of energy that, perhaps, all of us draw our energy from. It could be the sun, or the supernatural or anything else you might believe in – but there is, certainly, a source.

Surrounding ourselves with people who exude positivity and those who leave us with a sense of possibility and recharge us, is almost a life skill. If you are familiar with Buddhism you might have heard of the ten angels or you might be familiar with any other such similar concept which basically indicates that in times of distress, there are people around you who are there to pull you out of your situation. If you think about it, you already know who these people are in your life, They could be in your family, your friend circle, or even at work. What if we plan to include them in our lives everyday instead of reaching out to them and hoping they would be there when we are really down and out? Imagine how that might infuse us with positivity each day and might, in turn, enable us to be that source for someone else. I hope not having time is not the excuse you might be planning to cite for not being able to do this 🙂 You do know that not having time is the world’s favorite excuse!

So who forms your circle of positivity?

The journey

2Often times we find ourselves thinking of the past and wondering what prompted us to do what we did or what could possibly justify our actions in the past.

Every time I have caught myself thinking that, I try and steer my thoughts towards what I might have missed out on had I made a different choice. What if..this…or what if…that..?

We can continue to dwell in a world of what ifs or we can instead, move into a realm of acceptance. We can choose to accept the fact that like most people, we are, most of the times, thinking, rational beings. The choices we made in the past, were, hence, a result of the thoughts that transpired at that time. This does, however, pose a danger, in the sense, we can then use this to justify any ‘wrong’ that we might believe we have done. It is, hence, important to also trace back to the thoughts that led us to make those choices. If this is what I thought and that is the choice I made, I was left feeling so and so about it.

What happened was important, as without that, we would never know how we would feel. If we do intend to not feel that again or if we wish to change the outcome, we need to replace our thoughts with other thoughts and see how the related outcome changes.

In essence, nothing that happened in the past was not intended to happen. Can you accept that? Nothing in life is a coincidence nor does anything happen by chance. We are where we are, thinking what we are thinking, doing what we are doing, because that moment is meant to teach us something. Once we have learned what we were meant to learn, we move on to the next moment and create a different outcome.

Many religions and philosophies, including Buddhism talk about infinite possibilities in every single moment of time. If we think about the number of choices we have every single minute, we might feel overwhelmed. Hence, the way things unfold, it seems someone is making that choice for us. It is, in fact, we, ourselves, who make that choice. We make that choice by default by not acknowledging that other possibilities exist.

When you say hello, there are so many possibilities of how you say it. How loud, how soft, how energetic, how engaging, how detached, think about it. Even that one word has an impact on the resulting possibilities that get created in the environment around us.

It is convenient to not think about these as this means more work 🙂 The point is, we are all living our lives for a purpose..if some of us haven’t found it yet, we are unlikely to find it unless we recognize the choices we have every moment.

So how do you want the rest of your journey to be? Would you like to continue in the greys, blissfully ignoring the possibility of colors around you or would you like to paint each moment with a color of your choice?

The Match

maxresdefaultBefore you read ahead, let me clarify, this is not a blog about sports  🙂

I was reflecting today on what makes people differ in opinion, in values, in ways that leads them to disagreements and almost pulls them apart. It all really boils down to different people operating in different planes.

Let us say, one person wants to go right, the other wants to go left. They meet and they start walking. Oh..but..I thought..no..actually..well..awkwardness! What just happened? It was all going well until, they started walking. That was the beginning of awkwardness.

What really happened was that two people, wanting two different things, never really discussed what they wanted. Leave alone discuss, never thought it important to articulate it, to state what they wanted.

The result – a mismatch. The root cause of a mismatch is not stating what is on your mind. Multiplied by many instances, it leads to broken relationships and irreparable damages which take eons to reverse, if they ever do.

How does one avoid it? The thing is we do not live in a homogeneous world. We will always have mismatches everywhere, with everyone we meet about something or the other.

If we could only find a way of sharing what is on our minds. Talk more. Really talk…connect…despite the distractions of the environment around us. Share with people what you want often…what makes you happy…what you are looking for…what you are not ok with..it helps minimize mismatches..helps reduce stress and heartburn…and eventually…makes for a happier life.

So, what DO you want? WHO should you be sharing that with? WHO else needs to know that?

Go on..get started…the list of MATCHES that results keeps growing..and you will see, so does your happiness 🙂


When Plan B fails

quotefancy-106928-3840x2160People who know me might smile reading the title of this blogpost. I am known to be a planner and I almost always, have a plan. Sometimes, I also have a plan for when I cannot have a plan. I know it sounds absurd but here I am, like so many of you out there..who had a plan A that did not work. It happened again with me recently. I had a plan B, that did not work. While my unconscious mind kept working on Plan C and Plan D, I had a lot of trouble accepting what made my plans not work. Stephen Covey has talked about it one of my favorite books – The Seven Habits of Highly Effective People. There are things in our life that are in our control and then, there are things in our life, which are not. The things that are not in our control, should they even be a part of our plans, in the first place? No easy answer, this one, but usually, these are the things that make my plans fail. No matter how much we might be able to anticipate something not working, what we might never be able to fully estimate, is HOW wrong something could go. HOW much delay can something cause? HOW bad can it be? HOW low will this person go? It surprises me HOW so many times, it is that HOW that I am unable to estimate. It might be attributed to my belief that people are in general, smart and out to do the right thing. What happens along the way, is sometimes, best left a mystery. What is important, however, is learning how to cope with these failures. Over the years, I have tried many strategies – from my early years of writing nasty emails to giving people a piece of my mind to talking to other people about how something or someone is so not worth it. However, none of these really have made any difference to my state of mind and in fact, have only added to my frustration levels. The only thing that has worked, each and every time, is to productively redirect my energy into something that is of value. When I was young, I used to sometimes wash utensils in the kitchen when I was very angry. Today, I run down the stairs from my 15th floor apartment and take a long, brisk walk. These are only good to dissipate the negative energies that are brewing inside. What works, finally, to get oneself back to a positive state of mind, is a lot of self talk. In coaching parlance, this is referred to as self-coaching. I often find myself reminding myself of the larger view of life, of how insignificant that one instance or interaction might be and how grateful I am for everything else that is going right. So what works, when all plans fail, is just your intention to make things work. Just keep that and see how things fall into place. They take time, but they make the wait much easier and less stressful. Have you experienced failures of your plans? What have you done in such cases? Share with me, I would love to know! P.S. I have written a blog after ages! I feel as if I had never taken a break. I was working on my book, which is finally done. I hope to write a blog about it soon 🙂

Be your own hero

tumblr_n9hyq59Eg91t8bb9go1_1280It is not for nothing that Bollywood movies play up the role of a woman in distress and how most times, the man comes to her rescue. While this trend is changing in current times, what seems to have stuck is the ‘victim’ mindset of the woman, most often, the homemaker.

It is almost like we, women, are inherently able to play the victim’s role and in order to snap out of it, we have to fight an uphill battle with the world and most of all, with ourselves. We often find the woman in the house making statements like: ‘I need to do all this housework’, ‘Nobody listens to me’, ‘The least you can do is…’, ‘Maybe I should also start working and be out of the house all day’, etc.

Think about it. Many of these are self-created perceptions. Why do we believe that we need to do all the work in the house? Have we tried delegating or hiring additional help, truly believing that we are, really, the key decision makers as far as how we spend our time is concerned? Have we tried letting go of things that bother us to make space for things we want to do?

The worst victims, of course, are the modern day career women. Highly qualified, highly ambitious, wanting to do it all, not wanting to compromise, living amidst increasing stress levels, increasing body weight and oblivious to their unhealthy lifestyles. You might hear some of them saying things like ‘I think I should quit my job’ or ‘I really need to change my diet’ or ‘I am just going to go away for a few days’… but none of that ever really happens.

Whether someone listens to us or not and what someone should do or not do is really not in our control. Instead, if we focus on what is in our control, and share the actions taken after we have taken them, with statements like ‘I have started..,’or ‘I have given the responsibility of…to…’ things have a much better chance of changing. Instead of saying that you will start working, actually start working. Just get into something. Experience the change. Take action and don’t just talk about your intent of taking action. Find out what a different lifewould be like. Is that the life you want? If not, is there a middle path? What is that? Can you get someone to help you find that? If not friends and family, perhaps a coach?

When you have a surge of intent and find yourself wanting to do something about your situation, find someone who will help you get out of your situation. Imagine that the situation has changed and act accordingly. Believe that you have all the permissions and approvals you need and move forward. You will be surprised how everyone is left with no choice but to accept you chosen path.

This post is a reproduction of my weekly column  written for The Goan (http://thegoan.net).

Take off, travel and grow

o-MEN-WOMEN-TRAVEL-facebookWith the plethora of women travel clubs appearing on Facebook and other media, more and more women are finding solace in the fact that they would now be able to travel in groups.

For many women, especially mothers, travelling for leisure is often considered a chore – especially when traveling with kids, that is. This might be attributed to the fact that more often than not, it is the woman who is responsible for planning the vacation and more importantly, packing for it too. There is also an unstated expectation that once everyone is back home, the woman would, somehow, get the house back in order and see to it that it starts functioning almost immediately.

But, there is good news. What if I told you that it is possible to turn a rather exhausting travel into a thrilling adventure? To begin with, consider planning a solo trip to a place where you might know someone but have never been to. Traveling to an unknown place with nobody that one knows can be a bit stressful and the idea is really to de-stress and have fun.

Here are some tips that can help alleviate the stress. Pick a relatively lesser known place instead of a place which is run of the mill. This has the charm of the unknown, while also making for more interesting travel.

Homestays are much better than hotels and some boutique travel houses specialize in such travels. Participate in rejuvenating retreats set in scenic surroundings as this can prove to be amazingly refreshing for the mind, body and soul.

Visualize the place that one is traveling to, by doing some research, by reading about it and by connecting with some locals. ‘Unplanning’ an itinerary is another good way of keeping the zing. Keep some unplanned time so that you can decide where you want to go and what you want to do on the basis of some impromptu information you might receive.

Dining or fishing or some such activity with the locals might seem a bit extreme to some of us, but it is a certain way of finding out what it means to be living in the place and to soak the environment in. Take pictures and write a travelogue. This is a wonderful way to unwind and to immerse oneself in one’s travel experience.

Traveling on work could also be made fun if it were extended by a day here and there, but it could become more stressful to manage the logistics. Hence, planning a separate travel is perhaps, much better.

When was the last time you took off by yourself and let yourself soak in the place? Just take off!

This post is a reproduction of my weekly column  written for The Goan (http://thegoan.net).