I don’t have time – as I often say – is the world’s favourite excuse. If something does not make it to the top of our priority list, we are forever caught up in our world of excuses. And we all know, that does not help. It only makes things worse as we start getting that feeling of inadequacy, of not being able to do enough, as a result of which, it only reinforces our belief that we cannot do this or that.
So let’s say, you want to start an exercise regime (it seems to be the most common issue for working moms wherever I go, hence I am taking this example). You haven’t been able to do that because of the one hundred reasons you know best. So what do you do?
One of the very powerful things I learnt in a day long session I attended on Veganism by Dr. Nandita Shah recently, was ‘Don’t do nothing just because you can’t do everything‘. If you think about it, that is really what it boils down too. It is our biggest obstacle. We do not think we will ever be able to make that one hour in a day so we never get started with exercise.
My spiritual teacher, Nithya Shanti, has taught me many things but one thing which I find extremely relevant to all of us who might be feeing stuck, is the power of 1% improvement. Here is what he says – “If we make 1% positive change everyday for a year, which means 0.01 change compounded 365 times, then in a year, there will be an improvement of 37.78 times of what we had a year earlier. There is power in small wins and slow gains. That is why mastering your habits is more important than achieving a certain outcome’.
So let us go back to our original problem statement – you don’t have time to exercise. Give yourself a 1 minute challenge. I am taking 1 minute because I am sure you cannot say I don’t have 1 minute. If you would like to start with a stretch goal, go ahead, take 5 minutes. Stay with that. Can you commit to doing 1 minute of exercise everyday for 3 weeks? Habit changes need 21 days hence the 3 weeks. Can you? What do you want to do for that 1 minute? Pick anything – spot jogging or breathing exercise or a set of 7 super brain yoga. Can you just do this one thing you pick for just one minute, without fail, everyday for 21 days? If you can, you will be able to then learn, that you can, indeed make time for yourself. You can then challenge yourself to 15 minutes and then to whatever works for you. The key is no exceptions. No matter what happens, no matter where you are, no matter how you are feeling, just stick to that time you have committed to yourself.
So there, that is the 1-minute hack. If it sounds oversimplified, it is because it is 🙂 Who says life is complicated? It isn’t, really. Choose to simplify your goals. Nobody is measuring your improvement or tracking your consistency. Only you are 🙂 Can you do it? Remember – Don’t do nothing just because you can’t do everything!
P.S. If you have watched Dangal and would like some inspiration from a celebrity, look up Aamir Khan’s video on YoutTube on how he lost the weight that he had put on. That is his mantra too. Don’t worry about the end goal of inches or kgs or speed. Just be at it, one day at a time.